Feel Good Today
It’s May! Can You Come Out and Play?
I enjoy a little “R&R”- rest, and relaxation. For me, this equals soaking in a hot bath, nibbling on some chocolates, and curling up in bed early with a good book. Taking time to rest and relax is crucial for our wellbeing. Today I would like you to consider another “R” that sometimes gets…
Grounded – Managing Anxiety
A gorgeous view “Do not go to the edge. You could lose your balance and die,” our guide, Doug, warned. On a weekend trip to Moab, Utah to have a reunion with a few former high school friends, I found myself in a jeep four-wheeling to the top of a mountainous area called Gemini Bridges….
Brain Strain and Decision Fatigue
I am sitting working on my laptop designing a flyer for a neighborhood meeting. I want it to look professional. I click into the ribbon of Microsoft word to review my fonts. I have over 200 fonts to choose from. Hmm, which one should I use? Next, I need to research a procedure my doctor wants…
I’m Here
I enjoy playing in a tennis match with Teresa as my partner. I have learned to communicate well with her, calling out “yours” and “mine” so we hopefully don’t let a ball get past us and when I see a ball being lobbed over my head I call out, “help!” What I really appreciate about…
My Book is Now Available
I am happy to announce that my book, “Living a Full and Joyful Life with Depression and Anxiety” is now available on Amazon. Search for it with the words “Elaine H. Quinn.” (There is another author by the name of Elaine Quinn, so it helps to add my middle initial “H.”) For your convenience I…
Happy Giving Season
One of my favorite responsibilities is being the C.G.O. in my family, the “Chief Giver of gifts Officer.” As the giving season commences I, like you, am beginning to think about what the perfect gift may be for those on my list. You know that feeling you get when you come up with a fabulous…
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