Help a Friend
It’s May! Can You Come Out and Play?
I enjoy a little “R&R”- rest, and relaxation. For me, this equals soaking in a hot bath, nibbling on some chocolates, and curling up in bed early with a good book. Taking time to rest and relax is crucial for our wellbeing. Today I would like you to consider another “R” that sometimes gets…
My Book is Now Available
I am happy to announce that my book, “Living a Full and Joyful Life with Depression and Anxiety” is now available on Amazon. Search for it with the words “Elaine H. Quinn.” (There is another author by the name of Elaine Quinn, so it helps to add my middle initial “H.”) For your convenience I…
Helpful Advice For Depression?
“Laugh loudly, laugh often, and most important, laugh at yourself.” – Chelsea Handler People who suffer with depression and their loved ones can relate to this cartoon.
What Not to Say & What to Say
“We must listen to understand, not to reply” Words are powerful, they can heal and they can wound. Sometimes, even well intended communication can be hurtful. When it comes to communicating with a loved one suffering from depression and anxiety it can be hard to know what to say. Most likely this loved one is…