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Behind the Photo – Everyone Throws Up
As a mother I worry about my children’s and grandchildren’s daily dose…doses of social media. With this “in your face” exposure to everyone’s life, it is easy to fall prey to comparing yourself to others. Comparing, while sometimes can be motivational, usually brings feelings of inferiority, discontent, and misery. When I am tempted to compare myself…
Anger and Depression
My brain is not connecting the dots. I was just so frustrated. It seemed simple enough – shoes first, pants next, don’t forget my hair towel. I don’t enjoy packing for trips, so I made up a check list to try and make it easier. Today I am staring at the list and still…
How to Navigate Intense Sadness from Tragic News
How can a person with depression and anxiety navigate tragic news such as that of the shootings at the school in Uvalde Texas? This advice is not intended for those people directly involved in the event, but just some suggestions for us fellow citizens. When I hear of terrible things happening, it triggers my depression…
Life is More Fun in a Dress!
Say “Yes” to a Dress It’s 6:45pm, the store closes at 7:00 and tomorrow is Easter. I want to find a dress. It’s a tradition. I’m just glad I don’t have to find a matching hat like my grandma did. Still, I don’t know what to do. I really want to wear something new tomorrow,…
Humor Heals – Laughter is the Best Medicine
My maiden name is Hoole, which rhymes with fool. So, when I was born on April 1st, many of my parents’ family members and friends encouraged my parents to be clever and name me April Hoole. I’m glad they showed a mature restraint and went with Elaine. Yet still, being born on April Fools’…
Pull Out Your Pretty Dishes and Feed Your Soul.
photo credit – NatalieBoswellPhotography I recently had a great experience in finding joy. While I was visiting my friend, Jill, I went to the kitchen for a drink of water. I opened the cupboard to find an array of beautiful crystal glasses. I thought I must be looking in the wrong place, so I…
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