Wellness
Creating the Life You Want
There is magic in new beginnings. They give us the chance to rethink and recharge. Because of this January offers each of us a great opportunity to make resolutions. I know, though, that sometimes the magic wears off. I get it. You may be like me, as many of my resolutions over the years have…
Anger and Depression
My brain is not connecting the dots. I was just so frustrated. It seemed simple enough – shoes first, pants next, don’t forget my hair towel. I don’t enjoy packing for trips, so I made up a check list to try and make it easier. Today I am staring at the list and still…
My Book is Now Available
I am happy to announce that my book, “Living a Full and Joyful Life with Depression and Anxiety” is now available on Amazon. Search for it with the words “Elaine H. Quinn.” (There is another author by the name of Elaine Quinn, so it helps to add my middle initial “H.”) For your convenience I…