Some Symptoms of Anxiety A Check List

“Anxiety makes you want to unzip your skin and climb out”

The following is a list of symptoms of anxiety.

Worry too much about everyday things
Have trouble controlling your constant worries
Know that you worry much more than you should
Hard to concentrate
Easily startled
Hard time falling or staying asleep
Feel tired all the time
Headaches, muscle aches, stomach aches
Hard time swallowing
Tremble or twitch
Irritability
Over thinking things
Feelings are exaggerated
Feeling very much out of sorts and can’t take it any longer
Unable to relax
Anticipating disaster
Excessive worrying about health, money, family or work
Tension
Worrying for no reason.
Feeling out of breath
Going to the bathroom often
Have to go to the bathroom a lot
Fear of worst happening
Dizzy or light-headed
Lump in throat
Muscle tension
Heart pounding / racing
Unsteady
Terrified or afraid
Sweating
Nervous
Feeling of choking
Hands trembling
Fear of losing control
Difficulty in breathing
Fear of dying
Scared
Indigestion
Faint/ light-headed
Face flushed
Hot/cold sweats
Numbness or tingling
Wobbliness in legs
Other __________________