When I Am Healthy I Feeling Better With MDD & GAD
“Nothing feels as good as being healthy!”
This list has been a big help to me……When I am not feeling well, it is difficult for me to remember what I am like when I am well! Likewise, and fortunately when I am well I can’t remember how bad it was to be sick. This list helped my doctor and me to know where I was as I worked towards wellness. It is a processes, and is nice to have a road map. This may also help you. Make up your own lists and see how you are doing. (To get started, you can print off this paper below)
When you are healthy you feel balanced in all areas of your life. Life is not perfect, yet you are able to deal with the ups, downs and setbacks of normal life. It is important to remember that when you are sick you feel like you will never be well again. This is not true. There are answers out there and you will be well again!!
To print off this paper, click on link below
