Choose Joy
Leaving the Land of Lincoln
As an Illinoisian and a devoted Abraham Lincoln fan I have always been proud that Illinois’ nickname, and official state slogan is “The Land of Lincoln.” This gives tribute to Lincoln’s early political career in Springfield, Illinois where he lived and worked for over a quarter of a century. This is where his children were…
Creating the Life You Want
There is magic in new beginnings. They give us the chance to rethink and recharge. Because of this January offers each of us a great opportunity to make resolutions. I know, though, that sometimes the magic wears off. I get it. You may be like me, as many of my resolutions over the years have…
Stillness
I love the hustle and bustle of Christmas time. I take delight in the many events, traditions, and preparations unique to this time of year. It is easy, however, for me to allow these good things to turn into too much busyness. Today, I have been contemplating how to better incorporate into my life…
Big Red
Scanning my boarding pass, I walk onto the airplane. Let’s see 12-C, here I am. I sit down and pull my book out of my purse, then place my purse under the seat in front of me. I am looking forward to just sitting, relaxing, and reading. On board I breathe out a sigh of…
It’s May! Can You Come Out and Play?
I enjoy a little “R&R”- rest, and relaxation. For me, this equals soaking in a hot bath, nibbling on some chocolates, and curling up in bed early with a good book. Taking time to rest and relax is crucial for our wellbeing. Today I would like you to consider another “R” that sometimes gets…
Grounded – Managing Anxiety
A gorgeous view “Do not go to the edge. You could lose your balance and die,” our guide, Doug, warned. On a weekend trip to Moab, Utah to have a reunion with a few former high school friends, I found myself in a jeep four-wheeling to the top of a mountainous area called Gemini Bridges….