My Stories
Behind the Photo – Everyone Throws Up
As a mother I worry about my children’s and grandchildren’s daily dose…doses of social media. With this “in your face” exposure to everyone’s life, it is easy to fall prey to comparing yourself to others. Comparing, while sometimes can be motivational, usually brings feelings of inferiority, discontent, and misery. When I am tempted to compare myself…
Anger and Depression
My brain is not connecting the dots. I was just so frustrated. It seemed simple enough – shoes first, pants next, don’t forget my hair towel. I don’t enjoy packing for trips, so I made up a check list to try and make it easier. Today I am staring at the list and still…
It’s May! Can You Come Out and Play?
I enjoy a little “R&R”- rest, and relaxation. For me, this equals soaking in a hot bath, nibbling on some chocolates, and curling up in bed early with a good book. Taking time to rest and relax is crucial for our wellbeing. Today I would like you to consider another “R” that sometimes gets…
My Book is Now Available
I am happy to announce that my book, “Living a Full and Joyful Life with Depression and Anxiety” is now available on Amazon. Search for it with the words “Elaine H. Quinn.” (There is another author by the name of Elaine Quinn, so it helps to add my middle initial “H.”) For your convenience I…