Depression
Remembering
It’s February and its negative 4 degrees outside with snow coming steadily down. So, I decided what better time to stay inside and get a head start on spring cleaning my basement. Downstairs I found myself going through a box of photos. I came across a snapshot from a family trip 19 years ago…
Creating the Life You Want
There is magic in new beginnings. They give us the chance to rethink and recharge. Because of this January offers each of us a great opportunity to make resolutions. I know, though, that sometimes the magic wears off. I get it. You may be like me, as many of my resolutions over the years have…
Behind the Photo – Everyone Throws Up
As a mother I worry about my children’s and grandchildren’s daily dose…doses of social media. With this “in your face” exposure to everyone’s life, it is easy to fall prey to comparing yourself to others. Comparing, while sometimes can be motivational, usually brings feelings of inferiority, discontent, and misery. When I am tempted to compare myself…
Anger and Depression
My brain is not connecting the dots. I was just so frustrated. It seemed simple enough – shoes first, pants next, don’t forget my hair towel. I don’t enjoy packing for trips, so I made up a check list to try and make it easier. Today I am staring at the list and still…
It’s May! Can You Come Out and Play?
I enjoy a little “R&R”- rest, and relaxation. For me, this equals soaking in a hot bath, nibbling on some chocolates, and curling up in bed early with a good book. Taking time to rest and relax is crucial for our wellbeing. Today I would like you to consider another “R” that sometimes gets…
Brain Strain and Decision Fatigue
I am sitting working on my laptop designing a flyer for a neighborhood meeting. I want it to look professional. I click into the ribbon of Microsoft word to review my fonts. I have over 200 fonts to choose from. Hmm, which one should I use? Next, I need to research a procedure my doctor wants…