Tests/Resources
Depression Awareness
Some Slides From My Power Point Presentation
After giving my PowerPoint presentation on “Depression Awareness and Ideas for Wellness,” people have asked me for my slides. Here are the slides that I think are most helpful: Things I Do to Maintain Wellness: Pray for strength and guidance 2. Take my medications daily. 3. Eat well &…
Some Symptoms of Anxiety
A Check List
“Anxiety makes you want to unzip your skin and climb out” The following is a list of symptoms of anxiety. Worry too much about everyday things Have trouble controlling your constant worries Know that you worry much more than you should Hard to concentrate Easily startled Hard time falling or staying asleep Feel tired all…
Wellness is Maintained by . . .
“Continuous effort, not strength or intelligence is the key to unlocking our potential.” – Winston Churchill. The chart below is a list of items that help me to maintain wellness… For me wellness is being in a state of good health with a feeling of wellbeing. It is an absence of pain and suffering….
